Much has been said about the health benefits of the sauna and Hammam. And all with good reason; nothing is more refreshing than a deep, healthy sweat every day. The intensity of the day fades away. The muscles relax. Mentally, we emerge relaxed, refreshed and ready for whatever the day may bring us. A few minutes a day is all you need to look and feel better.

The body's response to mild, persistent heat is well documented and proven, day by day over many decades, by people all over the world. That is why more and more doctors recommend the Sauna and Hammam for their cathartic benefits.

Ten key benefits for health and well-being offered by Sauna and Hammam:

1. Relieve stress.

2. Relaxes muscles and relieves muscle and joint pain .

3. Helps eliminate toxins.

4. Cleanses the skin.

5. Can cause a deeper sleep.

6. Revitalizing.

7. Helps improve cardiovascular performance.

8. Helps burn calories.

9. May help fight a disease.

10.Simply to feel good and look it!